Tessa is a Pilates, yoga, and corrective movement professional, focusing on core rehabilitation.
I believe that healthy movement is a birthright. In our convenience-dominant world, we have to work smarter and support each other so we can meet our potential.
“My core is so much stronger. I leave class feeling terrific and grateful. Tessa is knowledgeable, kind, and tough. This class should be mandatory.”
Working with Tessa
Work with a teacher who is dedicated to your progress. Who does not work out with you, but instead coaches with a detailed eye. Get real information from learning how to tune into your body. Get real results through customized movement plans. Use props to challenge you and improve your technique. Be surprised in a good way. Laugh a little! Work in a community. Classes have opportunities to connect and build friendships. Students make my Core Restore class the center of their week. Use the restorative power of fascia release, combined with pilates and breath work to get life changing results that last. Feel empowered, and love your body. It’s your birthright.
Powered by certifications in Kane School of Pilates, Power Pilates, Balanced Body Reformer the Melt Method, Integral Yoga, and Control D for Diastasis Recti repair.
Images by Jared Wright.
Power Pilates, Balanced Body Reformer, Kane School of Pilates, Melt Method, Integral Yoga, OT Pioneers Pelvic Health Graduate, Control D diastasis repair
2008–present
All Sport Health and Fitness
2021–present
Elite Fitness Studio, Brooklyn
2017–2020
Area Yoga, Brooklyn
2017–2020
Private and group Pilates instructor
2012–present
