Tessa is a Pilates, yoga, and corrective movement professional, focusing on core rehabilitation.
I believe that healthy movement is a birthright. In our convenience-dominant world, we have to work smarter and support each other so we can meet our potential.
“My core is so much stronger. I leave class feeling terrific and grateful. Tessa is knowledgeable, kind, and tough. This class should be mandatory.”
Working with Tessa
If you’re ready for more energy, less pain, and to look and feel your best, you’ve come to the right place. I integrate yoga, pilates, and the foam roller into challenging and safe workouts. As a twin Mom of 3 I know how important it is to perform at your best and prevent injury. The truth is that most people have lost their connection to the core, exposing them to injury and declining performance. But it doesn’t have to be that way! Through targeted breathing exercises, technique focused workouts, and gentle stretching my clients see fast results. Whether you just had a baby (or two!), are a professional athlete or just aspire to be more active, you will feel seen, challenged, and educated in every class. Powered by certifications in Kane School of Pilates, Power Pilates, the Melt Method, Integral Yoga, and Control D (which is diastasis repair) to bring you the best. See you on the mat!
Images by Jared Wright.
Kane School of Pilates, Melt Method, Integral Yoga, Power Pilates, OT Pioneers Pelvic Health Graduate, Control D diastasis repair
2008–present
Elite Fitness Studio, Brooklyn
2017–2020
Area Yoga, Brooklyn
2017–2020
Private and group Pilates instructor
2012–present
